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Critical Brain Nutrients

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Critical Brain Nutrients:
Mental Health Harms from Current Dietary Advice – and Potential Solutions

This is a recording of our live webinar and Q&A Session.


Leading nutritional neuroscientist and psychiatrist Dr. Joseph R. Hibbeln is internationally renowned for his pioneering research into:

  • the critical role of dietary fats for brain health
  • the long-term effects of early life nutrition on children’s brain development, behaviour and learning ability
  • the role of nutrition in the management of depression and related mental health problems, including addiction, self-harm, aggression and antisocial behaviour


In this webinar

Dr. Joseph Hibbeln provides an expert overview of more than 30 years of scientific evidence, showing the serious mis-match between the brain's nutrient requirements, and what most modern diets now provide, explaining:

  • Why current dietary advice is (inadvertently) harming children’s brain health - by increasing the prevalence of key brain nutrient deficiencies
  • How nutritional changes can help in managing addiction and other common mental health problems - including depression, anxiety, aggression and self-harm
  • How adequate intakes of omega-3 and other critical brain nutrients can be obtained when consuming fish and seafood is not a viable option

His presentation is followed by a Q&A session, chaired by Dr Alex Richardson - world-renowned researcher, educator, speaker and published author; and Founder Director of the UK-based charity, Food and Behaviour (FAB) Research.


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