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This is a recording of our LIVE webinar and Q&A Session.
About this event
Most children's diets are "sub-optimal" in nutritional terms - providing an excess of sugar and artificial additives and an unhealthy balance of fats, and lacking in dietary fibre and essential brain nutrients.
What is still largely ignored is how much this matters - not just for their physical health, but also for their mental health and wellbeing.
Poor food choices and eating habits can affect the mood and behaviour of any child - but these are particularly common problems for children with ADHD, Autism or related behaviour and learning difficulties.
You will learn
- How a healthy, well-balanced diet helps to regulate mood and support mental resilience.
- What such a diet can look like - and why individual differences matter.
- How to ensure that what children get from their diet is what they need.
- What signs - behavioural or physical - might indicate that a child's anxiety, mood swings, or temper tantrums could be diet related.
- Which behaviours are most likely to respond quickly to dietary changes, and which ones may take longer to show benefits.
- How to encourage healthier food choices for "difficult eaters" - without falling into the trap of making food a battleground.
- How sensory as well as psychological factors can influence childrens' food preferences - and the best strategies and tips to deal with these.
- Ways to improve childrens' relationships with food to benefit their long-term health and wellbeing.
Specialist Dietitian David Rex has more than 20 years' experience of helping families with these and related issues.
Don't miss this chance to benefit from his knowledge and expertise - and get your own questions answered.
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